THE BLOG
Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive like men back then!). Nowadays, with women flocking to pilates to av...
Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;
◼ Discipline
◼ Positive attitude
◼ Patience, and
◼ Healthy food (sorry ladies).
I've attach...
Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this article, I'll compare a heal...
From the day we are old enough to recognise that our bodies seem to be of extreme importance - through the media, for jobs, at school, in magazines, when we are buying clothes - the body comparison ...
Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your quality of life is largely impacted. Although it’s not an overnight ...
Inner peace begins the moment you decide not to let another person or event control your emotions. And, not caring what people think about you.
To be emotionally involved in something means that you ...
The Impact of Weight Training on Bone Density
My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle strength and endurance....
I am asked so often if you can train during pregnancy, and the answer is.....
YES!!! It's an amazing idea, and one you will not regret if you take the right approach.
Female training during ...
Yes, you can increase fertility with better food choices.
Nutrition plays an important role in the health of every system in the human body, including reproductive health, so you absolutely can incre...
Why is it so har for Women in sports, and how can women get results in the gym as easily as men do?
In order to answer that, we need to look at the problem – posture.
Posture is rarely consider...
Step into a healthy mind and body with these 11 foods.
In order to achieve a healthy mind and body, you need to really pay attention to what you eat. I started uncovering its importance in my 20...
