THE BLOG
Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your quality of life is largely impacted. Although it’s not an overnight ...
Inner peace begins the moment you decide not to let another person or event control your emotions. And, not caring what people think about you.
To be emotionally involved in something means that you ...
The Impact of Weight Training on Bone Density
My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle strength and endurance....
I am asked so often if you can train during pregnancy, and the answer is.....
YES!!! It's an amazing idea, and one you will not regret if you take the right approach.
Female training during ...
Yes, you can increase fertility with better food choices.
Nutrition plays an important role in the health of every system in the human body, including reproductive health, so you absolutely can incre...
Why is it so har for Women in sports, and how can women get results in the gym as easily as men do?
In order to answer that, we need to look at the problem – posture.
Posture is rarely consider...
Step into a healthy mind and body with these 11 foods.
In order to achieve a healthy mind and body, you need to really pay attention to what you eat. I started uncovering its importance in my 20...
If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle of doing the exact same thing over and over again, whether or not...
Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct lifting technique will accelerate your results in the gym, and ens...
In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing.
This include all area...
Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood, yo...
