THE BLOG

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them - including what it takes on my end, and what's requir...

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the number of times a woman has waved her arms at me, flapped them around ...

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transformation. So, does muscle really weigh more than fat?

In essence, N...

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we develop from children to young women our bodies change shape – our hip...

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I'll share my secret to how to stay motivated so you can live the life of your dreams...

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and origin...

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I read the article I fe...

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibre, and supporti...

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), and it is possible to lose weight for good!

In this article I ...

Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we are also t...

Why you need to Build your Posterior Chain

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring musc...

“And, when you want something, all the universe conspires in helping you to achieve it.”

“The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue...