Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this article, I'll compare a healthy vs unhealthy mindset, so you can see where you fit in your body transformation goals!

WEIGHT LOSS IS JUST AS MUCH ABOUT THE MIND AS IT IS ABOUT YOUR DIET AND EXERCISE

It's the constant avoidance of temptation, the organisation of pre-prepped meals, the motivation to go to the gym (or the discipline of going, even if you don't feel like it). It's also about your attitude, and your expectations of the process going in.

If you read through that info-graph, you'll see a healthy mindset is about trusting the guidance of your coach, eating more food, and training just the right amount. it's about allowing your body the time it needs to get the job done.

It's also about knowing you're the only one who can make it happen, and so you have to set boundaries and protect your goals throughout the process.

If your mindset is unhealthy, you'll be rushing - trying to crash diet, jumping on fads, exercising to exhaustion, setting unrealistic goals and expectations, and you won't have any interest in learning about food, your body, or your health. You want the end result, but you don't really want to do the work.

Weight loss is work. There is no way around it. If you want to lose weight faster, you need to come at it from a healthy place.

If you're looking for more mindset support, check out Mindset Mastery.

If you're looking to understand nutrition better, check out Nourish & Flourish.

These programs have been created to support women like yourself through this complicated space of health and wellbeing, so you can overcome these barriers and move on to living your best life.

Jen X