TRANSFORMATIONAL WOMEN'S HEALTH, FITNESS, AND WELLBEING COURSES
I have refined 12+ years of full-time female coaching wisdom into super-affordable digital courses! Everything I teach my 1:1 clients is contained within these programs.
Step one to transformation is to learn the truth. Step two is to implement new practices to support the body from the inside-out. Step three is to thrive.
MASTER YOUR NUTRITION
Nutrition is simpler than you think, but women often make the same mistakes - we restrict too much, and we wonder why we fail to master a healthy lifestyle, time and time again.
Educational at its core, we start with foundational knowledge around calories, macronutrients and healthy eating, and diving deep into the most important aspect of health - metabolism. Once you can understand these foundational principles, and implement the practical components of the course, you will feel healthier and stronger than ever, and, never fall for a restrictive fad-diet again.
STRENGTH TRAINING FOR WOMEN
When women train, we often overlook our unique body structure and thus end up riddled with injury, or achieving nothing over time which makes us unmotivated.
This course dives deep into the female form, how it changes throughout the lifespan and equips you all the things you never knew you needed - strong posture, mobility, amazingly perfect training technique, and much more.
What is contained in this course is something I have corrected in every single female client over the years, so it's very powerful.
MASTER YOUR MINDSET FROM THE INSIDE-OUT
Building a strong mindset is not just about ‘thinking positive’ - it is much deeper than that!
Shifting your mindset for the long term is a combination of understanding how our nervous system works, learning to work with it energetically, and implementing foundational principles.
It is packed with educational content around true change, tried and tested by myself and my clients as we overcame trauma, limited beliefs, and constant self-sabotaging patterns. You won't know yourself once you’re done!
LOWER YOUR STRESS AND UPLEVEL YOUR LIFE
Stress is one of those pesky things that hides in plain sight, undermining all of your transformational efforts.
In fact, it's the number one inhibitor of lasting change.
Most of us don't even understand stress or know how to identify it, let alone have the capacity to move through it. This course will show you what, and how, to change it.
Created off the back of my presentation to the Australian Government Legal Service presentation 2021, let me guide you through stress, identify it in your own body, build simple practices to lower it, and move on to great health from the inside-out.
BUILD POSITIVE BODY IMAGE
Are you struggling to feel at home in your body? This course is all about uncovering and exploring the roots of negative body image, so you can transcend and begin to build a body you feel safe and confident in.
Most of our body transformation efforts are rooted in body-shame, or discomfort that is not even outs - it's a product of society and in order to feel amazing in our bodies, it's important we get to the bottom of where this discomfort originates.
This is not a body transformation course, it’s an inside-out transformation where you learn how to use food, movement and mindset practices to alter the way you feel about your body, from the inside.
A MORE MYSTICAL MINDSET AND MANIFESTATION PROCESS
Dive deep into the rabbit hole with me! This is my favourite topic to teach as it will open your mind to a completely different way of thinking and doing, and within a few short months of completing the course, you'll start to see your perfectly curated future coming towards you.
This course takes a more energetic approach to mindset (when compared to Mindset Mastery), more-so aimed at exploring deeper patterns and shadow aspects which are blocking you from expressing your true self and exploring your true, raw potential.
If you're into the idea of deep-diving, you'll love this one!
BUILD POSITIVE BODY IMAGE
Are you struggling to feel at home in your body? This course is all about uncovering and exploring the roots of negative body image, so you can transcend and begin to build a body you feel safe and confident in.
This is not a body transformation course, it’s an inside-out transformation where you learn how to use food, movement and mindset practices to alter the way you feel about your body, from the inside.
MASTER YOUR NUTRITION
Nutrition is simpler than you think, but Women often make the same mistakes - we don’t eat enough, we restrict too much, and we wonder why we fail to master a healthy lifestyle, time and time again.
This course is educational at its core, starting with foundational knowledge around nutrition, calories, macronutrients and healthy eating, and diving deep into the most important aspect of health - metabolism. Once you understand these principles, you will never fall for a restrictive fad-diet again.
Included in the course are in depth tutorials on meal planning, preparation, healthy balance, and it is packed with recipes. You will also get your own calorie/macronutrient targets to build your healthy meal plan on.
LEARN TO BUILD UNSHAKEABLE STRENGTH
Women’s structure is the primary interference when it comes to training results - and I mean, any kind of training. This course dives deep into the female form, how it changes throughout the lifespan and quips you with a correctional routine to build strong posture.
I put this together over 12 years of coaching, as I learned over and over again how women’s natural bodies were interfering with their results. We just need to train a little differently!
Inside the course is not only a complete posture correctional routine, but training technique tutorials, sample training programs and the complete glute building guide.
MASTER YOUR MINDSET PSYCHOLOGICALLY, AND ENERGETICALLY
Building a strong mindset is not just about ‘thinking positive’ - it drives much deeper than that! Shifting your mindset is a combination of understanding how our nervous system works, and learning to work with it energetically.
In this course you learn how to really set goals, change yourself subconsciously, work with your nervous system rather than against it, and really harness your feminine energy (to which you may have rejected!).
Mindset Mastery is packed with educational content around true change, as well as practical activities like meditation, breathing, subconscious reprogramming, and visualisation. You ron’ know yourself once you’re done!
LOWER YOUR STRESS AND UPLEVEL YOUR LIFE
Stress is one of those pesky things that hides in plain sight, undermining all of your transformational efforts. Worst of all, most of us don't even understand stress or know how to identify it, let alone have the capacity to move through it.
Created off the back of my Australian Government Legal Service presentation on stress reduction in 2021, this course is aimed at guiding you through stress so you can identify it in your own body, build simple practices to lower it, and move on to great health and stamina from the inside-out.
MYSTICAL MINDSET AND MANIFESTATION PROCESS
This course takes a more esoteric approach to mindset overhaul, exploring subconscious patterns, shadow beliefs and tips and tricks to fast-track you towards your goals.
Dive deep into the rabbit hole with me! This is my favourite topic to teach as it will open your mind to a completely different way of thinking and doing, and within a few short months of completing the course, you'll start to see your projected future coming forwards!
