IT'S TIME TO MASTER YOUR FOOD

WITH THE ULTIMATE WOMEN'S NUTRITION PROGRAM

If you’re done feeling defeated every time you try to improve your eating and you’re ready to fuel your body in the right way for you (without giving up the things you love), then it’s time to nourish your body so you can flourish!

Why you’re still overwhelmed and exhausted, despite everything you’re doing…

After spending years working in the health and lifestyle transformation space, what I quickly learned is most women don’t understand how to nourish themselves for their specific goal - be it weight loss, performance, or just feeling good in general.

Pay attention because this is one of the most important (and foundational things) you’ll ever learn regarding your health and wellbeing, and if you don’t get it right now it could cost you your freedom in the future as you worry about uncontrolled weight gain, continued binges and stress around food, and lifestyle-related health conditions which could have been avoided by understanding the fundamentals of nutrition.

I was lucky enough to learn the importance of nutrition from a very young age, and it’s my passion to liberate other women in the same way.

Where most people think they have an ‘I’m eating too much’ or ‘there is a food I need to avoid’ problem, what they’re actually missing is a key piece that is most important above everything else.

....a healthy metabolism

And without understanding this, and eating in a way that matches your unique situation and goals, you will always miss the mark when it comes to nourishing yourself in a way that supports you to thrive.

TEACH ME HOW!

To step into your healthiest self (and I'm referring to both your physical health and a healthy body composition), you have to master the foundations of women's metabolism and in a way that supports it...

BUT THERE'S A PROBLEM:

You’re not eating enough OR you’re sporadic in your eating patterns, binging some days and heavily restricting on other days

You’re vilifying certain foods or food groups, and blaming them for your situation.

You’re taking generic advice from influencers who aren’t coaches or practicing professionals, so you’re going off what works for that person (not what will work for you).

You’re overwhelmed by all the conflicting advice online and because you’re already so stressed out and busy, you’re not making a change at all.

You spend lots of time looking at other women and thinking they ‘have it better’ than you, when in reality they’ve probably just found a healthy lifestyle balance that works for them

You’re blaming your genetics/kids/partner for your health situation and your weight, and it’s making you feel resentful and like you’re just not lucky like other women are.

Say goodbye to your crappy relationship with food and all of that confusion around what you should eat in order to achieve your goals.

A poor relationship with food keeps you on a rollercoaster laced with cravings, resistance and restriction, and when you cave in and eat that food you think you shouldn't eat you feel ashamed because ‘you have no willpower’.
And you’re constantly feeling emotionally and mentally dysregulated because you’re either on a sugar/caffeine high or a post-sugar/binge low.
Your energy is low and impacting your motivation and self-belief on a daily basis
Maybe you’re slowly gaining weight because this endless cycle of food overwhelm and confusion is ruling your life and taking up so much of your mental space that it feels better to just give up as nothing you do works anyway!
But now you’ve given up, you feel worse, so you don’t want to go out. Your clothing feels tight and uncomfortable, and you’re ashamed because you feel like it’s all your fault - others can get it right, but you just can’t seem to.

What’s going to happen to your body and mind if you don’t nourish your body in the way that it needs?

Clarity around food makes life much easier, and will uplift all aspects of your life – your family, friends, study, goals, your body, training and lifestyle - literally everything can be improved when you understand food.
Metabolic wisdom (and wisdom around the female body in general) will take you out of deprivation
When you don’t understand food and metabolism you become susceptible to damaging fad-diets, which cause more problems than they solve.
Not mastering your food can lead you to develop lifestyle-related conditions such as depression, anxiety, Alzheimers, diabetes, and heart disease. Inflammatory conditions can worsen, and you can suffer all kinds of preventable symptoms.
Not mastering your food will ensure you gain weight as you age because your body is not getting what it needs
Not mastering food makes it hard to get the most out of your training and fitness goals - be it weight loss, muscle gain, or sports performance - because food is what our bodies use to make these dreams come true.

A healthy relationship with food, and eating to nourish your body creates health and wellbeing emotionally, mentally, physically and spiritually.

Women who don’t battle food back themselves and chase their dreams without exception.

Women who master their relationship with food pass down empowering messages around food to their children.

Women who understand metabolism and who break-free from fad-diets know that food is here to be enjoyed and no foods are off-limits.

The truth is, your challenging relationship with food is standing in between your body and lifestyle goals.

And I’m here to help you put an end to that, so you can step into your greatest self and nourish your body without the confusion and overwhelm.

I’ll be your food genie, and pull that shining diamond out from the wreckage of food and diet culture.

So you can finally fall in love with your food, your body and yourself, and start offering your unique magic to the world.

Now is the time to nourish and flourish.

ENROLL NOW!

Introducing

NOURISH & FLOURISH

Master your food so you can start living the life of your dreams.

PILLAR 1: METABOLISM

Unpack goals and collect a food diary to assess metabolic health. Move past myths and misconceptions. Free yourself from the impact of past dieting patterns.

Master your metabolism and how it impacts your health and body composition. Leverage it to make the most out of your nutrition into the future.

PILLAR 2: NUTRITION

Unpack nutritional myths and misconceptions. Explore macronutrients, their role in the body, and how to leverage each macronutrient for optimal health and wellbeing.

Use food to increase energy, optimise body composition, balance your hormones and improve your overall health and wellbeing

PILLAR 3: FLEXIBLE DIETING

Create your own set of macronutrient and calorie targets based on your own activity levels and goals.

Build a meal plan based on personal preferences and goals, how to prepare meals in bulk, use MyFitnessPal, and make healthy food choices without missing out on the foods you love.

You WILL learn:

MODULE 1

+ Set clear and congruent nutritional goals

+ Set up a framework for tracking your progress

+ Lean how to use MyFitnessPal

+ Collect a food diary.

MODULE 2

+ What is your metabolism?

+ Unpack metabolic myths and misconceptions

+ How the metabolism adapts to dieting and lifestyle choices

+ Factors that impact your metabolism, including things you can control, and those you can't

MODULE 3

+ What is nutrition?

+ Calories and macronutrients - what they are, their role in the body

+ The 80/20 rule in nutrition

+ Debunking myths about carbs

+ How to read labels, and what the numbers all mean.

MODULE 4

+ What is flexible dieting?

+ Using a macro formula to create a set of macros (or calorie targets) that suit your lifestyle, preferences, and goals

+ Do's and don'ts of flexible dieting for body re-composition and health

+ Tips and tricks for living a healthy lifestyle with ease

MODULE 5

+ Deeper look into food choices for optimal health, body composition and wellbeing

+ Meal planning, and how to create a meal plan based on your own preferences, using your unique macronutrient formula

+ How to prepare your food in bulk

MODULE 6

+ Common stumbling blocks

+ Understanding alcohol, sugar alcohols and how to track them for optimal results

+ Navigating events when you have health and fitness goals in mind

+ How to alter your macronutrient or calorie targets for long-term progress

We all have the desire to get off the crash-dieting rollercoaster.

You can use food to elevate your energy, overcome disordered eating, and increase performance in life AND in the gym - without giving up the foods you love.

So, are you ready?

ENROLL NOW!

You’ll get these amazing inclusions:

B O N U S V A U L T

All the additional pieces we have not covered as yet...

24 straight-to-the point teaching and tutorial videos
Downloadable macro spreadsheet you can alter whenever you wish
Sample meal plans to suit all different women and goals
Complete meal-planning tutorial you can follow along with for simple planning
Downloadable meal ideas sheet
Macronutrient cheat-sheet
Hight protein breakfast recipe book
The High-Protein lifestyle guide
Community space where you can ask questions
MyFitnessPal user guides
Meal planning templates and shopping list
Downloadable progress tracking sheet
The Wildly Strong Workshop, covering nutrition, training, and mindset.

Payment Plan

2 x $165

Most Flexible

2 x $165 payments (total $330)
All course content included

BUY NOW

Pay in Full

$299

About Your Coach

I'm Jen, and I've been in the health and fitness industry for over 20 years. I've been obsessed with Nutrition that whole time, and strive to bring the best information for Women so they can thrive.

From prepping women for bodybuilding competitions and supporting them to go Pro, to helping women overcome disordered eating, and facilitating transformation in women who just don't know how or what to eat, I've done it all!

I'm professionally trained in;

Nutrition science
Naturopathic medicine
Personal training and strength development
Sports Medicine, HPA dysfunction and Thyroid Health training with the Australasian College of Nutrition and Environmental Medicine
Naturopathic functional medicine training
Nutrition and physiology for trauma and mental health training,

And I've travelled the world for further holistic health training and programs with thought leaders all over.