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5 Amazing Mind-Body Connection Books to Change Your Mind, Forever mental health mindset & motivation women's health Dec 18, 2024

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too. 

Scientifically speaking, they...

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How Hustle Culture is Damaging You (and How to Align Instead) emotional health mental health nervous system Dec 04, 2024

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their...

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Perspectives on the โ€˜Perfectโ€™ Female Body body transformation jen's corner mental health personal growth Mar 09, 2023

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger...

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5 Keys for Stress-Reduction body transformation mental health nervous system training & exercise Mar 08, 2023

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

 

Stress is an acute response by the body when faced with a threat - be it physical, emotional,...

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3 Spiritual Philosophies that Inspired my Healing emotional health holistic health mental health Mar 08, 2023

Read time: 4 minute read

 

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing. 

 

It is really easy to get lost in...

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