I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and healthier than ever in both body and mind

These days I liken the pursuit of this ‘perfect’ female physique to playing a game of soccer, but where the goal posts keep being moved and the shape of the ball keeps changing. You can NEVER reach it, and mainly because what also doesn’t change is your lack of perspective, which leaves you unable to recognize your own personal power or beauty even when it’s staring you right in the face.

In some ways I think the fitness industry has lost it’s way a little. I think women have lost sight of what’s achievable naturally, what is healthy, and where the truth lies. As a trainer I strive to be what I wish I had at the beginning of my journey, even if it doesn’t fit within the ‘norms’ of what is happening at this present time. My experiences have shaped me and I don’t budge on my principles, no matter what anyone says. I support my clients in any direction they choose to go, be it bodybuilding, powerlifting or whatever because I love and value them, but because their health is the top priority they are able to achieve more than I ever did

It’s important to remember that no matter who you are, you don’t have to be the hottest, skinniest, fittest, or strongest girl out in order to own your space in this world; you just have to be happy with yourself. Eat well because you love you body, lift weights because you love your body, but own your individual journey and remember it’s a different journey to everyone else’s