In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing.

This include all area...

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I read the article I fe...

Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a whirlwind! 

I received an email almost 12 months ago now – ‘you ...

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and h...

Read time: 8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body transformation. From the moment I spotted...

Read time: 7 minute read

A Lot of women assume that I just ‘comp prep’. This couldn't be further from the truth! I have also heard over the past couple of years things like ‘did your business surv...

Read times: 10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

It pains me to see everyone makin...