A PLACE WHERE BUSY WOMEN CAN LEARN, GROW AND TRANSFORM INTO THE STRONGEST, HEALTHIEST AND MOST CONFIDENT VERSION OF YOU
This is a truly holistic women’s health space created by women who have cut through the matrix and isolated the most important aspects of health for women
(without mis-information, fad adds, and nonsense algorithms taking you away from the goals you've set out to achieve for yourself)
This platform is a product of 22 years of practical and personal experience in the health and fitness industry, and there is nothing I love more than sharing my wisdom with other!
This platform may be the space you're seeking if you;
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Want to transform yourself in the long-term
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Feel uncomfortable in your body
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Struggle with guilt, negative thoughts and emotions
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Find yourself at war with food - not sure what to eat, how much to eat, and what not to eat
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Are fatigued by all the programs you've tried in the past (which didn’t bring any lasting change)
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Have a tendency towards self-sabotage
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Feel like you’re failing on this quest to a healthier, more wholesome life
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Have confusion around what you're doing wrong
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Feel like so many others seem to have the 'secret', yet when you try it, it doesn't work the same
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Feel as if the trainers, nutritionists, or coaches you have hired in the past don’t 'get you’
ALL OF THESE CHALLENGES ARE COMMON - A PART OF BEING HUMAN!
BUT, WHAT AWAITS YOU ON THE OTHER SIDE OF THIS CONFUSION IS HEALTH, HAPPINESS, AND ABUNDANCE (AND IT'S YOURS FOR THE TAKING!)
Nutrition, training are foundational to our wellbeing, both mentally and emotionally. Often we try to conquer this space, only to find ourselves falling into old habits of sabotage, negative thoughts and overwhelm.
This is why mindset, energetics and stress reduction are foundational on this platform. These are the missing pieces to health and wellbeing success
That’s where the Wildly Strong Women’s Health Academy comes in!
This transformation platform takes a wildly different approach to Women’s Health and Fitness. It has been carefully formulated with deep wisdom from 20 years of professional experience, and a personal pilgrimage that saw me heal myself from multiple health issues - PTSD, negative body image, disordered eating, anxiety, digestive issues, acne, and more
It addresses the root issues of ill health and wellbeing, and supports you in growing healthy from the ground-up!
You can work at your own pace, in whatever order you choose, from the comfort of your own home, too
Sign me up!
AFTER COMPLETING THIS PROGRAM, YOU WILL;
Understand how to fuel your body and train with perfect technique
See through the bulls*t on social media and stop wasting your time (and money) on quick-fixes.
Know how to support your nervous system with mindfulness stress reduction techniques
Have everything you need to build a strong and healthy body that will only improve with age!
SO, HOW DOES IT WORK?
WITHIN THIS PROGRAM ARE 6 COMPREHENSIVE AND FOUNDATIONAL WOMEN'S HEALTH PROGRAMS
EACH PIECE IS CREATED IN AN EASY-TO-FOLLOW, SELF-COACHING FORMAT WITH BOTH EDUCATIONAL VIDEOS AND PRACTICAL ACTIVITIES TO ENSURE YOU TRANSFORM ALONG THE WAY
Mindset Mastery
Nourish & Flourish
Female Training
Create safety within the nervous system, master energetic principles, reprogram your subconscious to serve you with grace, and step into, and express your feminine energy.
Optimising your metabolism, uncover truths and falsehoods, explore and master flexible dieting, build your own meal plans, meal prep, and troubleshoot for lasting success.
Explore the female form and its vulnerabilities, uncover common misconceptions, optimise your posture, and perfect training technique for optimal muscle development.
De-Stress
Beyond the Body
Magical Mindset
Explore the nervous system, uncover hidden stressors, establish a protocol for reducing stress, and optimise light, sleep and nutrition for lasting health and wellbeing.
Explore the truth of the diet and fitness industry, plus media and trauma's role in negative body image, and make peace with your natural shape (bc you're perfect, btw).
Take a more esoteric approach to mindset, diving into your shadow self and manifesting the life you dream of through visualisation, journal prompts and meditation.
YOU WILL ALSO FIND;
OTHER BONUSES:
This platform is an ever-evolving space, with much more coming in February 2025. If you sign up before then, you will immediately be upgraded into the new space upon completion, with;
- Access to any future course additions,
- Community access
- Discounted 1:1 coaching packages with me
- Live videos and exclusive content for platform members
My goal is to create a platform with hundreds (if not thousands) of women who can share their successes and inspire each other along the way
Sign Up Here!I'LL QUICKLY COVER THE MOST COMMON ROADBLOCKS TO SUCCESS, AS THESE POP UP TIME AND TIME AGAIN FOR THE WOMEN I COACH;
As there are so many things that can get in the way when you embark on a personal transformation journey, such as;
- Mis-information from large companies and influencers
- Trauma and mental health barriers, which can often hinder the nervous system and cause self-sabotaging behaviours
- Health conditions or uncomfortable symptoms
- A belief that you can’t do it, or that change is out of reach for you (it's only possible for others, right?).
- Stress and busyness, or
- A lack of finances
These are real problems, and they're also sometimes beliefs we conjure up because it feels 'safer' to stay the same – your brain doesn’t know that on the other side of your transformation is a life filled with joy, laughter, strength and confidence.
Each piece of the platform content takes this in mind - and this is not your average health and fitness program.
My greatest passion has been uncovering the secret to health and wellbeing, and I've used these strategies with myself and countless women over the years to support them in finding success when ti comes to their bodies and minds. This program is also;
WHAT GIVES ME THE AUTHORITY TO TELL YOU THIS?
I have been on a transformational journey for my entire adult life. It all started with depression, social anxiety, PTSD, low self-esteem and ADD, which eventuated into a psychiatric diagnosis. I also had chronic allergies, on and off pain, gut issues, and fatigue.
Despite how hard I tried to stay healthy with the extremes of bodybuilding, clean eating and powerlifting, I was pulled under into a world of sickness.
Although I was disappointed that I wasn’t doing enough, it turned out to be my greatest teacher. My desire to be healthy and happy drove me deeper into a world of holistic health and healing.
By working though early-life trauma, reprogramming my subconscious, and learning how to regulate my nervous system I was able to train and support myself nutritionally without resistance.
I wish nothing more than to share my experiences, and what has worked for both myself and my clients, so you can live your life to the fullest as well!
I truly believe that we should turn our pain into power, and this is exactly why I created this platform.
COST
Costs are transparent and listed below. You can purchase today or apply for a consultation if you're unsure which option is best for you
WHERE IS A SNAPSHOT OF MY PROFESSIONAL TRAINING AND EXPERIENCE;
- 12+ years of full-time holistic coaching experience with women
- Direct experience in nutrition, mindset and female training coaching.
- Further education in psychology, subconscious mind, somatic parts, and nervous system regulation
- A lifetime of exploration into body image and diet culture
- 22+ years as a personal trainer
- 20+ years of nutritional studies and professional practice
- 10 years of high-level, advanced fat loss and health coaching with sports professionals and bodybuilders
- 7 years as a naturopath
- 8 years of shadow work and subconscious reprogramming
- Trauma informed coaching certification
- Energy medicine integration, and
- A personal pilgrimage that saw me heal numerous ‘incurable’ health conditions from the root (both mental and physical health), to now feel completely whole, healthy and happy.
