MASTER YOUR NUTRITION

Nutrition is simpler than you think, but women often make the same mistakes - we restrict too much, and we wonder why we fail to master a healthy lifestyle, time and time again.

Educational at its core, we start with foundational knowledge around calories, macronutrients and healthy eating, and diving deep into the most important aspect of health - metabolism. Once you can understand these foundational principles, and implement the practical components of the course, you will feel healthier and stronger than ever, and, never fall for a restrictive fad-diet again.

Included in the course are:

• In depth tutorials on meal planning, and meal preparation.
• High protein lifestyle guides and recipes.
• Sample meal plans,
• Adaptable Macro calculators.
• MyFitnessPal user guides
• and much more

BUILD UNSHAKEABLE PHYSICAL STRENGTH

When women train, we often overlook our unique body structure and thus end up riddled with injury, or achieving nothing over time which makes us unmotivated.

This course dives deep into the female form, how it changes throughout the lifespan and quips you with a correctional routine to build strong posture. What is contained in this course is something I have corrected in every single female client over the years. 

Inside the course you will find:

• A complete posture correctional routine with tailored mobility and strengthening exercises
• Training technique tutorials, including all the major muscle groups and my 'big 7' female lifts - squats, deadlifts, hip thrust, bench press, overhead press, lunges, and rows
• Sample training programs
• A complete glute building guide.

MASTER YOUR MINDSET FROM THE INSIDE-OUT 

Building a strong mindset is not just about ‘thinking positive’ - it is much deeper than that!

Shifting your mindset for the long term is a combination of understanding how our nervous system works, learning to work with it energetically, and implementing foundational principles.

In this course you learn how to:

• Set effective goals
• Change your mind subconsciously,
• Work with your nervous system rather than against it using meditation and breathing exercises
• Harness your feminine energy, and
• Make peace with your physical body

It is packed with educational content around true change, tried and tested by myself and my clients as we overcame trauma, limited beliefs, and constant self-sabotaging patterns. You won't know yourself once you’re done!

LOWER YOUR STRESS AND UPLEVEL YOUR LIFE

Stress is one of those pesky things that hides in plain sight, undermining all of your transformational efforts.

In fact, it's the number one inhibitor of lasting change.

Most of us don't even understand stress or know how to identify it, let alone have the capacity to move through it. This course will show you what, and how, to change it.

Created off the back of my presentation to the Australian Government Legal Service presentation 2021, let me guide you through stress, identify it in your own body, build simple practices to lower it, and move on to great health from the inside-out.

Inside you will find; 

• Detailed quizzes on how to identify stress
• Bottom-up transformational exercises for stress reduction
• Nutritional, movement, and meditations for stress reduction and optimal wellbeing, 
• and more

BUILD POSITIVE BODY IMAGE

Are you struggling to feel at home in your body? This course is all about uncovering and exploring the roots of negative body image, so you can transcend and begin to build a body you feel safe and confident in.

Most of our body transformation efforts are rooted in body-shame, or discomfort that is not even outs - it's a product of society and in order to feel amazing in our bodies, it's important we get to the bottom of where this discomfort originates. 

In this course you will find;

• Reflective worksheets
• Nutritional guides to support gut health
• Light and movement guides
• Meditations, breathing and mindfulness activities,
• and more 

This is not a body transformation course, it’s an inside-out transformation where you learn how to use food, movement and mindset practices to alter the way you feel about your body, from the inside. 

MYSTICAL MINDSET AND MANIFESTATION PROCESS

This course takes a more esoteric approach to mindset overhaul, exploring subconscious patterns, shadow beliefs and tips and tricks to fast-track you towards your goals.. 

 Inclusions; 

• Mindset exploration on a deep, subconscious level. 
• 'True self' focus. 
• Who are you, really? Uncover your hidden talents and desires
• Amazingly effective vision board building exercise 
• Optional PIF special which includes a discounted 1:1 session with me. 

Dive deep into the rabbit hole with me! This is my favourite topic to teach as it will open your mind to a completely different way of thinking and doing, and within a few short months of completing the course, you'll start to see your projected future coming forwards.

WANT IT ALL?!

Purchase all 5 courses in an all-access membership