FEMALE TRAINING

STRENGTH & SPORTS DEVELOPMENT FOR WOMEN

LEVERAGE YOUR BEAUTIFUL FEMALE FORM TO BUILD LEAN MUSCLE AND MAXIMISE PERFORMANCE IN THE GYM AND SPORTS.

Most women have no issue putting in the work when it comes to training

And you’ve probably tried everything – HIIT classes, Pilates, yoga, running, maybe you even dabbled in the weights room (or maybe you’ve been in the weights room for quite some time!).

Many women, even after SO much effort, make little progress.

I GET YOU, and my clients struggled with this too.

We see those toned, strong women’s bodies and think ‘I want that for myself!’, but when we get out there and begin the process, we are overwhelmed with influencers, fitness models, and those commercial group programs that promise results but always fall short.

You don’t seem to be getting stronger. And the longer you try, the more confused you’re starting to feel. Women often then blame this on themselves - 'I am just not working hard enough'.

Many women find themselves….

Walking around the gym aimlessly, wondering what to do with all the equipment
Have sore knees, sore back, sore shoulders, sore hips, either while exercising, or just in general…
Changing their training routine frequently to get results faster
Downloading programs from fitness influencers, only to finish it and wonder why you still look the same
and lastly, women find it hard to even feel the muscles they're trying to work

It sucks. It causes motivation to waiver. It leaves us feeling like we will never reap the benefits of our health and fitness lifestyle.

WHAT IF I TOLD YOU that the piece you are missing is much less about the time you spend in the gym or the appearance of the person selling the program, but more-so about your female body structure, and your posture.

Yes, your posture!

Women have unique bodies that are rarely supported in traditional training teachings. The majority of women are not built for ‘speed’ as men are, but rather to carry children, and this structure can impede results when it comes to weight training, sports and fitness. It leaves us injured, frustrated, and forever failing in the gym.

THAT’S WHY I HAVE CREATED THIS FEMALE TRAINING PROGRAM. IT CONTAINS EVERYTHING YOU NEED TO UNDERSTAND ABOUT YOUR UNIQUE FEMALE BODY STRUCTURE SO YOU CAN CORRECT IMBALANCES, AND LAY DOWN THE FOUNDATIONS FOR PERFECT TECHNIQUE WAY INTO THE FUTURE.

While you do it, you can do those exercises you see your favourite influencers doing (did you say you wanted to build your glutes!?)

Injuries and physical limitations will become a thing of the past, you will become wayyy stronger, and more confident in your body than you ever have before. Weight training is amazing like that.

HERE IS WHAT YOU WILL LEARN INSIDE

PLUS, you will find;

Start building strength and improving your results in your own time, and from the comfort of your own home;

Best Value

$399

$199 x 2

Most Flexible

$149 x 3

AT THE END OF THE DAY, MOST WOMEN WHO JOIN THE GYM ARE LEFT BEHIND.

WE HAVE THE SAME STRUCTURAL WEAKNESSES AND ONCE CORRECTED, RESULTS WILL ACCELERATE OVERNIGHT (AND WITHOUT ADDITIONAL EFFORT)!

ABOUT ME

I began my journey as a personal trainer in 2002, and have trained only women, both face-to-face and online on a full-time basis for over 10 years now.

As an ex-athlete of bodybuilding, powerlifting and strongman who inhabits a very feminine body structure, and who started her training journey when women rarely trained, I had to learn the hard way how women’s bodies differ from men.

Generally speaking, we have a unique structure – wider hips, larger chest and smaller waists – and this often creates unideal movement patterns. This interferes with our ability to build muscle and strength in the gym (and leaves you feeling extremely frustrated!)

After identifying and correcting this in myself, I have passed it on to 100’s of women in my coaching business, helping clients build bodies they feel strong and beautiful in without the physical discomfort and frustration that so often plagues women along their fitness journeys.

As my coaching business has been full for many years, I created this course to take you through the exact teachings I share with my face-to-face clients, so you can benefit from this knowledge too.

I hope you enjoy the content!

Jen x