NOURISH & FLOURISH
NUTRITION & FLEXIBLE DIETING FOR WOMEN
Ā USE FOOD TO ELEVATE YOUR ENERGY,Ā DISORDERED EATING,Ā INCREASE PERFORMANCE IN LIFE AND IN THE GYM....
(WITHOUT GIVING UP THEĀ THINGS YOU LOVE)
Ā
You have probably tried it all:
The 1200 calorie diets, low carb, low fat, chicken/broccoli, fasting, shakes, or the latest one ā meat and vegetables?
You start off super motivated, but you donāt get anywhere, and it never sticks.
I get you COMPLETELY, (and my clients have been there, too)
Ā We are sold the āsecretsā by celebrities, magazines, fitness influencers, and told that we are ājust missing this one pieceā and with that āpieceā, all of our health and nutritional dreams will come true. Except, they donāt. We keep spinning our wheels and getting nowhere until itās all just way too confusing and overwhelming to even continue.
Amongst the amazing women I meet, what I see most often isā¦.
- Wondering what exactly it is youāre supposed to be eating
- Asking yourself why these diets work for others, but not for you?
- Not knowing what is true, and what approach is best. I mean, you have been lied to before, right?
- Feeling ātrappedā in your body ā low energy, low mood, and the like
- Blaming yourself, because it seems like maybe you are the problem?
- Obsessing over the details and worrying about making the āwrongā choice?
- Bingeing because you're not eating any of your favourite foods, but feeling like you canāt live without them?
- Feeling way too hungry as you try to restrict but then splurging at night and on the weekends.Ā
Again, I get you. I have been there and I have supported hundreds of women with the teachings I am about to offer you over the past 10 years.
What you may not have been told, is that the key to great health, vitality and energy actually lies in eating intentionally (yes, a bit of planning and prep), but also,Ā intentionally eating all the foods you love, as often as you can
Does that seem a bit radical? Maybe too good to be true, butĀ it's not.
What women most often miss, is how smart the body is when it comes to maintaining an internal balance.
We are made of complex hormones, hell-bent on making sure you eat enough food to fuel your daily activities. If you donāt, you will find yourself struggling with food.Ā But it's a pretty easy fix!
So, youāre not a failure. It's more likely to be the approach - it's too difficult for your body, your emotional self, and you mind.Ā
THATāS WHY I HAVE CREATED THE NOURISH AND FLOURISH PROGRAM.
Ā
It contains everything you need to know to release stress around food, gain food freedom, eat more of what you love, whilst also feeling better than you have always felt.
Health and vitality lie in nourishment, which means you need to nurture your body and your metabolism from the inside. Everything else can fall by the wayside for now.
WHAT YOU WILL LEARN
PLUS, you will find;
I PROMISE YOU, WHEN YOU START NOURISHING YOUR BODY, EATING INTENTIONALLY AND INCLUDING ALL OF THE FOODS YOU LOVE, YOUR NUTRITIONAL WOES WILL FALL AWAY AND YOUāLL FEEL FREER THAN EVER AROUND FOOD!Ā āØ
ABOUT ME
I began my journey in the fitness industry in 2002, and have supported only women on a full-time basis since 2012. As an ex competitive bodybuilder and powerlifter, and a coach who has seen 100’s of women overcome food anxiety and build the bodies and minds of their dreams, I know what it takes to succeed in the game of health and wellbeing.
My past was riddled with depression, anxiety, disordered eating and body dysmorphia, so I also know a thing or two about what it is like to be a woman drowning in a sea of delicious food and diet culture.
The fitness industry doesn't make things any easier these days either. Much of my time as a coach is spent dispelling myths, correcting metabolisms and supporting women in establishing balance with their food so they can feel amazing in their bodies and conquer their dreams.
As my coaching business has been full for many years, I created this course to take you through the exact teachings I share with my face-to-face coaching clients so you can learn at your own pace, from your own home.
I hope you enjoy what I have to share with you! I know it has changed 100’s of women’s lives already
Jen x
DON'T JUST TAKE IT FROM ME...
