THE BLOG
Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your quality of life is largely impacted. Although it’s not an overnight ...
The Impact of Weight Training on Bone Density
My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle strength and endurance....
Yes, you can increase fertility with better food choices.
Nutrition plays an important role in the health of every system in the human body, including reproductive health, so you absolutely can incre...
Step into a healthy mind and body with these 11 foods.
In order to achieve a healthy mind and body, you need to really pay attention to what you eat. I started uncovering its importance in my 20...
In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing.
This include all area...
Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood, yo...
Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and origin...
I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I read the article I fe...
Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we are also t...
Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a run-down on the benefits of...
For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too.
Scientifically speaking, they each foc...
