THE BLOG

The Impact of Weight Training on Bone Density

My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle strength and endurance....

I am asked so often if you can train during pregnancy, and the answer is.....

YES!!! It's an amazing idea, and one you will not regret if you take the right approach.

Female training during ...

Why is it so har for Women in sports, and how can women get results in the gym as easily as men do?

In order to answer that, we need to look at the problem – posture.

Posture is rarely consider...

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct lifting technique will accelerate your results in the gym, and ens...

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them - including what it takes on my end, and what's requir...

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the number of times a woman has waved her arms at me, flapped them around ...

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we develop from children to young women our bodies change shape – our hip...

Why you need to Build your Posterior Chain

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring musc...

 Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his impact on both men and women in training. 

Louie's primary focu...

Read time: 10 minute read

With COVID closing gyms and leaving us hanging out at home twiddling our thumbs and looking for online training routines, I thought I would share some great resistance-band ...

 Are you struggling to see results in the gym, or your chosen sport? Are you constantly spinning your wheels training, dieting, training, eating, and repeating over and over, only to find yourself exh...

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

Stress is an acute response by the body when faced with a threat - be it physical, emotional, chemical, or spirit...