THE BLOG
Accelerate Your Strength By Focussing on the Posterior Chain
Dec 25, 2024
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Why you need to Build your Posterior Chain
The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring...
How We Can Use Louie Simmons Powerlifting Philosophy to Strengthen Women
Nov 29, 2024
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Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his impact on both men and women in training.
Louie's...
Keys to Building Muscle as a Female
Mar 08, 2023
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Read time: 8-minute read
There are a million reasons why you should build muscle, including;
- Bone density
- Protection from injury
- Metabolic health
- Healthy body composition
- Nervous system...
