THE BLOG

I am asked so often if you can train during pregnancy, and the answer is.....

YES!!! It's an amazing idea, and one you will not regret if you take the right approach.

Female training during ...

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct lifting technique will accelerate your results in the gym, and ens...

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the number of times a woman has waved her arms at me, flapped them around ...

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we develop from children to young women our bodies change shape – our hip...

Why you need to Build your Posterior Chain

The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring musc...

 Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his impact on both men and women in training. 

Louie's primary focu...

Read time: 8-minute read

There are a million reasons why you should build muscle, including; 

1. Bone density
2. Protection from injury
3. Metabolic health
4. Healthy body composition
5. Nervous system resil...