THE BLOG
I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them - including what it takes on my end, and what's...
Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transformation. So, does muscle really...
One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.
As we develop from children to young women our bodies change shape...
I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed...
We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), and it is possible to lose weight for good!
In this article I...
Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most common myths around metabolism for you.
First of all,...
Read time: 4 minute read
Fat or sugar, which is worse?
in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been...
Read time: 8 minute read
I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body transformation. From the moment I...
Read time: 10 minute read
With COVID closing gyms and leaving us hanging out at home twiddling our thumbs and looking for online training routines, I thought I would share some great...
Are you struggling to see results in the gym, or your chosen sport? Are you constantly spinning your wheels training, dieting, training, eating, and repeating over and over, only to find...
Stress, you hear about it all the time, you’re told to reduce it, but what is it??
Stress is an acute response by the body when faced with a threat - be it physical, emotional,...
Read time: 7 minute read
Spinning your wheels and not getting the results you seek in the gym or your lifestyle routine? If so, you are not alone, so I thought I would dedicate this post to all the...
