Read time: 5-minute read

I am going to start this article by telling you that losing weight is generally not that hard.

Losing weight is generally not that hard, assuming you haven't spent...

Read time: 5 minute read

Most people get into the body transformation game with one idea in mind - 

“The perfect body will make me happy”. 

Is this true though? NO! And in...

Read times: 6 minute read time

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or fat loss...

Read time: 8-minute read

There are a million reasons why you should build muscle, including; 

1. Bone density
2. Protection from injury
3. Metabolic health
4. Healthy body composition
5. Nervous system...

Read times: 10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

It pains me...