Hi! I’m Jen

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I have been a women’s health and fitness coach for over 20 years, gathering more wisdom with every year that passes by. I have worked with women in Australia and overseas, including both sports competitors, and everyday women.

After focussing purely on nutrition and training, eventually I saw with myself and the women I coached that the mindset was the key block when it came to success, and furthermore, it wasn’t just about ‘deciding’ to be better or stronger, but more so about shifting things subconsciously and energetically.

When it comes to food, women lack an understanding of metabolism and often eat in a way that it is damaging in the long term. We train in a way that is not supported by our female structure. And we let our body image come in between us and our dream life.

Not anymore 😊

After years of study and practical application, I established the missing pieces in female transformation success, and put it all into the Wildly Strong Women’s Health Academy.

My biggest dream for you is that you learn how to nourish yourself, build physical strength and move with ease, and build a strong nervous system so you can feel confidence from the inside out. Then, you can do anything you set your mind to!

As my coaching spots have been full for several years, I created this program for you to learn these skills from the comfort of your own home. I hope you have the most transformational experience as you work through the modules!

Jen x