ABOUT

BELIEF #1

Health is your greatest wealth, and the journey to beautiful health should (and can be) be fun!

BELIEF #2

You are not a victim of your genes or circumstances, you have the power to change at any moment.

BELIEF #3

You are in control of your thoughts, actions, and your destiny. Choose Joy.

I'M JEN

... and I'm going to become your new favourite Women's health genius

I’m sure you have been on quite the journey before finding me, as many of my clients have. Disordered eating, fluctuating energy levels, or perhaps a challenging relationship with your body and mind?

I see you! And I am not your typical health and fitness professional.

I've spent over 22 years demystifying the women's health and fitness space, and in doing so created amazing in-person and online self-coaching programs to support women in reaching their health and fitness goals without making the same mistakes I did.

My goal is for you to overcome your health and wellbeing challenges, remember who you are (a magical ball of creative light sent here from outer space!) - it's my purpose and there is nothing I am more certain of.

MY STORY

I'm a nature loving girl who loves to read, learn, and grow through wildly human experiences. I've had so much fun diving head-first into the trenches to reclaim my most authentic, vibrant self, and, I want the same for you'.

With professional training in nutrition, strength, naturopathy, subconscious reprogramming and energy work, my coaching practice draws from over 20-years of hands-on experience to bring one-of-a-kind solutions to magical women like you.

In my journey I've overcome many health challenges, from PTSD, to depression and anxiety, chronic fatigue, body dysmorphia and disordered eating. I've tried every elimination diet and made every mistake, and so my business is all about preventing you from making those same mistakes.

True health and wellbeing opens us up to more confidence, energy, and our purpose. When we are healthy and confident in our bodies we can do anything we set our heart and mind to.

"I have been up and down with my diet for most of my adult life, but with Jen I have completely revolutionised my training and my eating".

Rebekah, Psyhotherapist

"Jen is in my opinion the best coach you could ever ask for. The knowledge, the support and the lifelong skills she has been able to provide for me is priceless."